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Inside The Life Of A Natural Pro - Episode 12 Posted by: Sporto4323
Video duration: 577 seconds In his twelth episode, watch as IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers train with the goal of Tommy winning his pro card on November 17th at the OCB Midwest States contest! Related: bodybuilding, jeffers, layne, norton, pro, tommy |
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Inside The Life Of A Natural Pro - Episode 15 Posted by: Sporto4323
Video duration: 617 seconds In this fifteenth episode, go behind the scenes for part 2 with IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers at the 2007 OCB Midwest States competition! Watch Tommy's posing routine, see the "Dream Tan Kiss," watch Layne be the janitor, see OCB judges Isabel Lago and Nick Katriphis, and feel the drama unfold as the judging starts... Related: bodybuilder, jeffers, layne, natural, norton, pro, sporto, tommy |
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Inside The Life Of A Natural Pro - Episode 13 Posted by: Sporto4323
Video duration: 589 seconds In this thirteenth episode, watch as IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers continue training with the goal of Tommy winning his pro card on November 17th at the OCB Midwest States contest! Related: bodybuilding, jeffers, layne, midwest, natural, norton, states, tommy |
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Inside The Life Of A Natural Pro - Episode 14 Posted by: Sporto4323
Video duration: 598 seconds In this fourteenth episode, go behind the scenes with IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers at the 2007 OCB Midwest States competition on contest day, November 17th! See what it's like backstage at a show! Related: bodybuilding, jeffers, layne, midwest, natural, norton, states, tommy |
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Squats 425x13 Posted by: Sporto4323
Video duration: 61 seconds Working on the wheels. Related: 425, bodybuilding, legs, natural, sporto, squats |
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2007 OCB Mr Natural Indiana Overall Posedown Posted by: Sporto4323
Video duration: 337 seconds Final mandatory poses and posedown to determine the overall winner of the 2007 OCB Mr Natural Indiana Related: bodybuilding, indiana, mr, natural, overall |
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2007 OCB Midwest States Posted by: Sporto4323
Video duration: 91 seconds My posing routine at the 2007 OCB Midwest States where I won the overall and my IFPA pro card! Related: bodybuilding, ifpa, ocb, posing, pro, routine |
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Weighted Abs 35X10 Posted by: Sporto4323
Video duration: 43 seconds Here is an ab exercise that I am currently using weight resistance with to help further the development of my lower abdominal region. The key here is to keep the lower back rounded against the bench to keep as much hip flexor out of the movement as possible and activate the lower abs to lift the weight. Related: abs, bodybuilding, jeffers, natural, sporto, tommy, weighted |
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Weighted Pullups Posted by: Sporto4323
Video duration: 47 seconds This was my second set of this exercise. I'm doing +30 for 10 reps. Related: bodybuilding, jeffers, natural, pullups, sporto, tommy, weighted |
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EZ Skull Crushers 165X4 Posted by: Sporto4323
Video duration: 29 seconds Here I'm doing an excerise of skull crushers. I like doing these on a decline bench because i feel like I can put my tricep in a deeper stretch for more development. This was my third set and I was only able to get 4 (after getting 5 the previous two sets). Related: bodybuilding, crushers, jeffers, natural, skull, sporto, tommy |
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Standing DB Curls - 65X7 Posted by: Sporto4323
Video duration: 55 seconds Here I'm doing a working set of DB Curls and trying the best I can to go heavy and concentrate on good form. Related: bodybuilding, curls, jeffers, natural, sporto, standing, tommy |
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Pause Squats - 365X10 Posted by: Sporto4323
Video duration: 51 seconds Here I'm trying out pause squats for the first time ever. After the workout, I have found most people performing these are pausing for longer. So, next time I'll lower the weight and pause longer. Related: bodybuilding, jeffers, natural, pause, sporto, squats, tommy |
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Leg Extensions 305X10 Posted by: Sporto4323
Video duration: 45 seconds Here I'm doing leg extensions with the stack and using the following tempo: Explode up, pause for a count, take ~3 counts to lower, then repeat. Related: bodybuilding, extensions, jeffers, leg, natural, sporto, tommy |
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2007 OCB Mr Natural Indiana Medium Class Posedown Posted by: Sporto4323
Video duration: 121 seconds Final posing for the Medium Height Class of the 2007 OCB Mr Natural Indiana Related: bodybuilding, indiana, medium, mr, natual |
![Straight Leg \"Cow Raises\"](http://img.youtube.com/vi/6qgYUfv5tCY/2.jpg "Straight Leg \\"Cow Raises\\"") |
Straight Leg "Cow Raises" Posted by: Sporto4323
Video duration: 81 seconds For those who want to TRUELY know what the SPORTO TEMPO is for (what I like to call now) Cow Raises, this video will show explicit detail of the tempo that I directly credit towards the increased calf development this offseason. My cows are most likely my most improved body part and this tempo is a HUGE reason why. Enjoy the video! Related: bodybuilding, calf, cows, ifpa, jeffers, natural, pro, raise, sporto, tempo, tommy |
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SLDL/RDL Hybrid 425X5 Posted by: Sporto4323
Video duration: 40 seconds Here I'm doing my own versin of a sort of hybrid between a true SLDL and an RDL. This was my first set and I was able to get all 5 reps - a new PR! Related: bodybuilding, jeffers, natural, rdl, sldl, sporto, tommy |
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Seated Calf Raises 260X6 Posted by: Sporto4323
Video duration: 59 seconds Here I've updated my form on these since I last posted myself doing this exercise. I can tell a big difference in the way my calf is developing now that I've slowed the tempo down AND held the count at the bottom for 3 seconds - taking the elasticity of my achilles tendon out of the movement. Related: bodybuilding, calf, jeffers, natural, raises, seated, sporto, tommy |
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Self Assisted Rack Chins - 170X6 Posted by: Sporto4323
Video duration: 65 seconds I've had some requests for this one. I rarely have a workout partner and I've had some people ask how I do rack chins without any help. Well, here's the video of how I accomplish that. This was a solid set of 6 reps with 170lbs. Enjoy! Related: assisted, bodybuilding, chins, jeffers, natural, rack, self, sporto, tommy |
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DB Seated Curls 65x8 Posted by: Sporto4323
Video duration: 79 seconds Just a solid set. I felt form was on point too. I will tell you that on the last rep, I almost blacked out (lost some vision) because I was literally on fumes. Still got the rep though and lowered it with authority! Related: biceps, bodybuilding, curls, dumbbell, ifpa, jeffers, natural, pro, sporto, tommy |
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2007 OCB Mr Natural Indiana Posing Routine Posted by: Sporto4323
Video duration: 74 seconds Individual Posing Routine for the 2007 OCB Mr Natural Indiana Related: bodybuilding, indiana, mr, natural, posing, routine |
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DB Military Press 100X9 Posted by: Sporto4323
Video duration: 34 seconds This was my second set of dumbbell military press. For the first set I was able to complete 10 reps. This set I fell just short. Related: bodybuilding, jeffers, military, natural, press, sporto, tommy |
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BB Bent Over Rows 315X8 Posted by: Sporto4323
Video duration: 18 seconds Finishing up the 3rd set of some bent over rows... Related: bent, bodybuilding, jeffers, natural, over, rows, sporto, tommy, workout |
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Barbell Squats 475x5 Posted by: Sporto4323
Video duration: 42 seconds Simply phenomenal! I will let the video speak for itself. I nailed a SOLID deep set of 475 for 5 reps (just as planned) and felt good enough afterwards to throw on 5 plates and bust out 3 SOLID deep reps. When I was finished, my glutes, hamstrings, quads, everything felt like my form was spot on. These sets got me PUMPED! Related: barbell, bodybuilding, ifpa, jeffers, legs, natural, pro, sporto, squats, tommy |
