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6 Degrees of Jumping - Stefan Holm Posted by: SiHunt
Video duration: 148 seconds www.sihunt.co.uk Stefan Holm (Olympic Champ 2004) challenges himself to jump all six styles of high jumping. Training session in Kalstad, Sweden. Related: athletics, field, high, hunt, jump, kalstad, oslo, plyometrics, salto, simon, sweden, track, training, vertical |
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Long Jump Technique - Tatyana Lebedeva Posted by: SiHunt
Video duration: 93 seconds www.sihunt.co.uk Russian long jumper Tayana Lebedeva performs a double hitch action in the 2007 world finals in osaka Japan. Related: athletics, field, friidrett, friidrott, high, jump, long, pole, track, triple, vault |
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High Jump / Plyometrics Training: Hurdle Rebound Jumps 1 Posted by: SiHunt
Video duration: 100 seconds www.sihunt.co.uk A basic video demonstration of hurdle rebound jumping, using 5 hurdles 3-4 feet apart and 1m -- 1.07m high, useful for coaches and athletes of all jumping sports Related: athletics, bounding, fitness, high, hopping, jump, jumps, long, plyometrics, pole, rebound, sports, training, triple, vault, vertical |
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Speed Bounds - 5 into Sand Pit Posted by: SiHunt
Video duration: 42 seconds www.sihunt.co.uk 5 Speed bounds for distance landing in a sand pit. Related: athletics, field, gymnastics, high, jump, long, plyometrics, pole, sprinting, track, triple, vault, vertical |
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Norwegian Womens Long Jump Final - Tronheim 2008 Posted by: SiHunt
Video duration: 311 seconds www.sihunt.co.uk Norwegian Womens Long Jump Final - Tronheim 2008 Related: and, field, track |
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Russian Stops Posted by: SiHunt
Video duration: 96 seconds www.sihunt.co.uk Depth jump static landing with a bunny jump to a hurdle rebound. This combination is very demanding and all the elements need to be learned properly first. 3 Sets of 3 reps Related: athletics, field, gymnastics, high, jump, long, plyometrics, pole, sprinting, track, triple, vault, vertical |
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Higher & Higher Posted by: SiHunt
Video duration: 197 seconds High jump compilation of progressive heights. Enjoy! www.sihunt.co.uk Related: field, high, jump, plyometrics, track |
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Margrethe Renstrom Posted by: SiHunt
Video duration: 324 seconds www.sihunt.co.uk Bislett stadium, oslo, 4/5/07, training session drills and 7 stride approach long jump. Click the picture below to view and download Related: athletics, field, high-jump, long-jump, plyometrics, track, triple-jump |
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Holm Box Jumps Posted by: SiHunt
Video duration: 115 seconds coming soon Related: athletics, field, fridett, fridrott, gym, high, jump, long, plyometrics, pole, track, training, vault, weights |
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Depth Jump - Bunny Posted by: SiHunt
Video duration: 151 seconds www.sihunt.co.uk Depth jump to two footed 'bunny' jump for distance. Shown is a 50 cm box. Rebound and static depth jumps are demonstrated. Bunny jump should be 3m+ in distance. 3 sets of 3 reps Related: athletics, field, gymnastics, high, jump, long, plyometrics, pole, sprinting, track, triple, vault, vertical |
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Norwegian Womens Long Jump Final 2007 Posted by: SiHunt
Video duration: 212 seconds www.sihunt.co.uk Margetthe Renstøm - Norwegian Womens Long Jump Final 2007 Related: and, athetics, field, high, jump, long, plyometrics, track, triple |
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Brazilian Twits Posted by: SiHunt
Video duration: 90 seconds www.sihunt.co.uk Agility, Balance and Co-ordination. All of these are covered in this exercise. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it. Related: agility, athletics, balance, co-ordination, field, highjump, plyometrics, pole, power, track, vault, vertical |
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High Jump / Plyometrics Training: Depth jump 1 Posted by: SiHunt
Video duration: 74 seconds www.sihunt.co.uk A basic video demonstration of a depth jump, useful for coaches and athletes of all jumping sports. Related: athletics, bounding, fitness, high, hopping, jump, jumps, long, plyometrics, pole, rebound, sports, training, triple, vault, vertical |
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High Jump / Plyometrics Training: Box Rebounds 1 Posted by: SiHunt
Video duration: 67 seconds www.sihunt.co.uk A basic video demonstration of box to box rebounds, using 3 boxes of varying height (30,40,60cm), useful for coaches and athletes of all jumping sports. Related: athletics, bounding, fitness, high, hopping, jump, jumps, long, plyometric, pole, rebound, sports, training, triple, vault, vertical |
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High Jump / Plyometrics Training: Box Take Off 1 Posted by: SiHunt
Video duration: 44 seconds www.sihunt.co.uk A basic video demonstration of a box take off jump, useful for coaches and athletes of all jumping sports, especially high jump. Related: and, athletics, basketball, bounding, field, high, jump, long, plyometrics, polevault, track, vertical |
![Holm Barbell Hop\](http://img.youtube.com/vi/Mnb2RC3DEdg/2.jpg "Holm Barbell Hop\") |
Holm Barbell Hop's Posted by: SiHunt
Video duration: 163 seconds www.sihunt.co.uk Related: athletics, field, fridett, fridrott, gym, high, jump, long, plyometrics, pole, track, training, vault, weights |
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Marlin Fransson Posted by: SiHunt
Video duration: 118 seconds Long Jump competion at Bislett stadium Oslo, Norway Related: and, athletics, field, friidrett, friidrott, jump, jumps, long, plyometrics, track |
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Junior Long Jump Competition, Bislett, Oslo Posted by: SiHunt
Video duration: 157 seconds www.sihunt.co.uk This video is a seletion of competitive jumps by a number of junior long jumpers that I train on a weekly basis at Bislett stadium. May 2008 Related: and, athletics, field, friidrett, high, jump, long, plyometrics, track |
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Depth Jump - Rebounds Posted by: SiHunt
Video duration: 136 seconds www.sihunt.co.uk A basic video demonstration of a depth jump to rebound jump, useful for coaches and athletes of all jumping sports. 50cm box too 50cm box Related: athletics, field, gymnastics, high, jump, long, plyometrics, pole, sprinting, track, triple, vault, vertical |
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Karlstad High Jump - Training Oslo Friidrettskrets Posted by: SiHunt
Video duration: 98 seconds www.sihunt.co.uk High jump training session in Kalstad Sweden with Oslo Friidrettskrets athletes. Related: athletics, field, friidrett, friidrott, high, hopp, høyde, jump, karlstad, long, oslo, pole, sweden, track, training, vault |
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Freestyle Weight Lifting Posted by: SiHunt
Video duration: 180 seconds www.sihunt.co.uk 20kg weight lifting bar, freestyle cool down at the end of the session. Filmed at Norman Green Centre Solihull England. Arje, Luke and Si show how its done. Related: athletics, field, high-jump, long-jump, plyometrics, pole-vault, track, triple-jump, weightliftling |
