Watching: Inside the life of a natural pro episode 14

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Watching: Watching: Inside the life of a natural pro episode 14

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	Inside The Life Of A Natural Pro - Episode 12 Posted by: Sporto4323 Video duration: 577 seconds In his twelth episode, watch as IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers train with the goal of Tommy winning his pro card on November 17th at the OCB Midwest States contest! Related: bodybuilding, jeffers, layne, norton, pro, tommy

Inside The Life Of A Natural Pro - Episode 15
Posted by: Sporto4323

Video duration: 617 seconds

In this fifteenth episode, go behind the scenes for part 2 with IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers at the 2007 OCB Midwest States competition! Watch Tommy's posing routine, see the "Dream Tan Kiss," watch Layne be the janitor, see OCB judges Isabel Lago and Nick Katriphis, and feel the drama unfold as the judging starts...

Related: bodybuilder, jeffers, layne, natural, norton, pro, sporto, tommy

Inside The Life Of A Natural Pro - Episode 13
Posted by: Sporto4323

Video duration: 589 seconds

In this thirteenth episode, watch as IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers continue training with the goal of Tommy winning his pro card on November 17th at the OCB Midwest States contest!

Related: bodybuilding, jeffers, layne, midwest, natural, norton, states, tommy

Inside The Life Of A Natural Pro - Episode 14
Posted by: Sporto4323

Video duration: 598 seconds

In this fourteenth episode, go behind the scenes with IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers at the 2007 OCB Midwest States competition on contest day, November 17th! See what it's like backstage at a show!

Related: bodybuilding, jeffers, layne, midwest, natural, norton, states, tommy

	2007 OCB Mr Natural Indiana Overall Posedown Posted by: Sporto4323 Video duration: 337 seconds Final mandatory poses and posedown to determine the overall winner of the 2007 OCB Mr Natural Indiana Related: bodybuilding, indiana, mr, natural, overall

	Weighted Pullups Posted by: Sporto4323 Video duration: 47 seconds This was my second set of this exercise. I'm doing +30 for 10 reps. Related: bodybuilding, jeffers, natural, pullups, sporto, tommy, weighted

	2007 OCB Midwest States Posted by: Sporto4323 Video duration: 91 seconds My posing routine at the 2007 OCB Midwest States where I won the overall and my IFPA pro card! Related: bodybuilding, ifpa, ocb, posing, pro, routine

Weighted Abs 35X10
Posted by: Sporto4323

Video duration: 43 seconds

Here is an ab exercise that I am currently using weight resistance with to help further the development of my lower abdominal region. The key here is to keep the lower back rounded against the bench to keep as much hip flexor out of the movement as possible and activate the lower abs to lift the weight.

Related: abs, bodybuilding, jeffers, natural, sporto, tommy, weighted

	Rack Chins 170X8 Posted by: Sporto4323 Video duration: 29 seconds Here is the way I perform Rack Chins. This was my second set and I was able to get 8 good reps. Related: bodybuilding, chins, jeffers, natural, rack, sporto, tommy

	Standing DB Curls - 65X7 Posted by: Sporto4323 Video duration: 55 seconds Here I'm doing a working set of DB Curls and trying the best I can to go heavy and concentrate on good form. Related: bodybuilding, curls, jeffers, natural, sporto, standing, tommy

	Leg Extensions 305X10 Posted by: Sporto4323 Video duration: 45 seconds Here I'm doing leg extensions with the stack and using the following tempo: Explode up, pause for a count, take ~3 counts to lower, then repeat. Related: bodybuilding, extensions, jeffers, leg, natural, sporto, tommy

	Pause Squats - 365X10 Posted by: Sporto4323 Video duration: 51 seconds Here I'm trying out pause squats for the first time ever. After the workout, I have found most people performing these are pausing for longer. So, next time I'll lower the weight and pause longer. Related: bodybuilding, jeffers, natural, pause, sporto, squats, tommy

	2007 OCB Mr Natural Indiana Medium Class Posedown Posted by: Sporto4323 Video duration: 121 seconds Final posing for the Medium Height Class of the 2007 OCB Mr Natural Indiana Related: bodybuilding, indiana, medium, mr, natual

	DB Seated Curls 65x8 Posted by: Sporto4323 Video duration: 79 seconds Just a solid set. I felt form was on point too. I will tell you that on the last rep, I almost blacked out (lost some vision) because I was literally on fumes. Still got the rep though and lowered it with authority! Related: biceps, bodybuilding, curls, dumbbell, ifpa, jeffers, natural, pro, sporto, tommy

	SLDL/RDL Hybrid 425X5 Posted by: Sporto4323 Video duration: 40 seconds Here I'm doing my own versin of a sort of hybrid between a true SLDL and an RDL. This was my first set and I was able to get all 5 reps - a new PR! Related: bodybuilding, jeffers, natural, rdl, sldl, sporto, tommy

Seated Calf Raises 260X6
Posted by: Sporto4323

Video duration: 59 seconds

Here I've updated my form on these since I last posted myself doing this exercise. I can tell a big difference in the way my calf is developing now that I've slowed the tempo down AND held the count at the bottom for 3 seconds - taking the elasticity of my achilles tendon out of the movement.

Related: bodybuilding, calf, jeffers, natural, raises, seated, sporto, tommy

	2007 OCB Mr Natural Indiana Posing Routine Posted by: Sporto4323 Video duration: 74 seconds Individual Posing Routine for the 2007 OCB Mr Natural Indiana Related: bodybuilding, indiana, mr, natural, posing, routine

	Standing EZ Curls 145X5 Posted by: Sporto4323 Video duration: 27 seconds Here I'm doing a set of standing ez bar curls. I use a little bit of loose form here so I can use as much weight as I can to overload the biceps. Related: bodybuilding, curls, jeffers, natural, sporto, standing, tommy

Self Assisted Rack Chins - 170X6
Posted by: Sporto4323

Video duration: 65 seconds

I've had some requests for this one. I rarely have a workout partner and I've had some people ask how I do rack chins without any help. Well, here's the video of how I accomplish that. This was a solid set of 6 reps with 170lbs. Enjoy!

Related: assisted, bodybuilding, chins, jeffers, natural, rack, self, sporto, tommy

	DB Military Press 100X9 Posted by: Sporto4323 Video duration: 34 seconds This was my second set of dumbbell military press. For the first set I was able to complete 10 reps. This set I fell just short. Related: bodybuilding, jeffers, military, natural, press, sporto, tommy

	BB Bent Over Rows 315X8 Posted by: Sporto4323 Video duration: 18 seconds Finishing up the 3rd set of some bent over rows... Related: bent, bodybuilding, jeffers, natural, over, rows, sporto, tommy, workout

$Straight Leg \"Cow Raises\"$

Straight Leg "Cow Raises"
Posted by: Sporto4323

Video duration: 81 seconds

For those who want to TRUELY know what the SPORTO TEMPO is for (what I like to call now) Cow Raises, this video will show explicit detail of the tempo that I directly credit towards the increased calf development this offseason. My cows are most likely my most improved body part and this tempo is a HUGE reason why. Enjoy the video!

Related: bodybuilding, calf, cows, ifpa, jeffers, natural, pro, raise, sporto, tempo, tommy

	Decline Close Grip Bench Press - 295X5 Posted by: Sporto4323 Video duration: 29 seconds One of my favorite tricep exercise to overload them with heavy weight. This 5 rep set is a PR for me and I was really happy with it. My triceps always hurt the next day after doing these heavy! Related: bench, bodybuilding, close, decline, grip, jeffers, natural, press, sporto, tommy