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	Katami - Biceps & Triceps Posted by: paulkatami Video duration: 194 seconds Fitness Biceps and Triceps. learn proper form for basic biceps and triceps exercises. Paul is a leading fitness expert and will show you some great form and lean muscle conditioning techniques. Related: biceps, conditioning, exercise, fitness, katami, lean, lifting, muscle, paul, triceps, weight

Katami - Abdominals Posted by: paulkatami Video duration: 185 seconds Paul Katami's abdonimal workout. This video will show you the proper form and breath techniques while performing basic abdominal crunches and oblique crunches. Get the most out of your fitness routine by doing the ab crunches correctly. These are only the two basic movements. More advanced work to come soon. Related: abdominals, abs, crunch, crunches, exercise, fitness, katami, obliques, pack, paul, six

	Katami - Squats & Lunges Posted by: paulkatami Video duration: 144 seconds Katami Spuats and Lunges Related: exercise, fitness, katami, lunges, paul, squats

Katami's Kitchen - Tuna Salad Posted by: paulkatami Video duration: 116 seconds Paul Katami's recipe for a healthy and flavorful tuna salad. No time for a healthy meal? No excuses with this fast, easy, and tasty tuna salad recipe. Incredible protein meets great taste and flavor in less than 10 minutes. Related: dinner, fast, fitness, healthy, katami, lunch, meal, nutrition, paul, post, pre, protein, salad, tuna, workout

	Katami - Alt Ab Excercise Posted by: paulkatami Video duration: 110 seconds Paul Katami - Alternate Ab Exercise. Paul Katami, Hollywood Fitness Expert gives you a standing abdominal exercise that can be used as a warm up or stand alone exercise. Related: abdominals, abs, ball, exercise, fitness, katami, medicine, paul

	Katami - Push Ups Posted by: paulkatami Video duration: 127 seconds Katami Push Ups Related: exercise, fitness, katami, paul, push, ups

	Katami - Shoulders Posted by: paulkatami Video duration: 154 seconds Paul Katami shoulder workout sequence. Follow Paul as you learn a great and challenging shoulder exercise using the exercise tube. Learn the proper form, breathing, and progression and add this shoulder exercise to your routine. Related: deltoid, exercise, fitness, katami, paul, shoulders, tube, tubing, workout

Katami's Kitchen - Peanut Butter & Jelly Oatmeal Posted by: paulkatami Video duration: 118 seconds Paul Katami's recipe for PB&J Oatmeal. A great way to start your day. You should never skip breakfast! This fast and nutritious meal will get your day started right and has the right balance of fat, protein, and carbs. Related: breakfast, butter, fitness, health, katami, nutrition, oatmeal, paul, peanut, recipe, wellness

Katami - Back Exercise Posted by: paulkatami Video duration: 98 seconds Paul Katami Back Exercise. Learn how to properly do a bent over upright row for the back muscles. Paul will show you the correct techniques for breathing and form. This is one of the best exercises for the back when done correctly. Related: back, exercise, fitness, katami, lats, paul, rhomboids, routine, scapula, shoulder, workout

	Tuna Salad Proof Posted by: paulkatami Video duration: 116 seconds PK Related: pk

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