golf Videos
Watching: Latest videos by iopener
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100 rep calf training Posted by: iopener
Video duration: 380 seconds As above, me with Bigtime in his gym and getting my backside introduced to real calf training courtesy of RIghtyho's painful routine consisting of 25 rep seated calf raises and 75 rep calf raises on the smith. Vid os of me on the last set Related: calf, raise, theiopener |
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Deadlift form retraining 27/3 Posted by: iopener
Video duration: 121 seconds 60kg warmup with 100 +120kg sets 5x5 Related: check, form |
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20 reppers with AJ Posted by: iopener
Video duration: 168 seconds as above Related: squats |
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Squat Training 14/4/08 Posted by: iopener
Video duration: 133 seconds 100kg for 5, 110 for 2, 120 for 2 with spot (failed on the single as knee gave out), 120 for one, 130 for 1 and 140 for 1 just above parallel, not to depth. Related: squat |
